How the rise in seemingly random dreams of “unwanted intruders” could hold the key to understanding what we’re going through (and how to get

How We Can Heal from the Pandemic Emotional Wounds.

If we are able to become aware of the risks to our mental health during this time, we may prevent the development of a mental condition.

Experiencing emotions is such an important part of our communication that Emojis have become as important as the alphabet

Several of my clients are not having sex with their spouses/partners. the reason is not lack of desire or libido, but resentment

Anti-Racism protests are necessary for progress and they also have a psychological benefit

Unresolved emotional issues may be resurfacing. There are better solutions than acting them out.

Detener la traumatización es casi tanto una responsabilidad como el “distanciamiento social” para evitar contraer COVID-19

Though less urgent than physical health issues, the mental health challenges that most are experiencing are no less dangerous.

Clarification of different uses of the word FREEZE as in fight-flight-freeze that mean different reactions of the ANS including Porges theor